BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Recipes
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 02-28-2011, 06:47 AM
ziggy256 ziggy256 is offline
Member
 
Join Date: Jan 2010
Posts: 51
Default Chocolate / Yogurt Pudding

Sugar Free Choc Jello Pudding Mix
(22g Jello / 57g dried skimmed + 250ml water)

Blend with electrical wisk, pour into container to set, when set add 200g fat free vanila yogurt.

Top with sliced bananna and pecans

Macros (approx)

Cals 630 P = 40g F = 11g

You can also freeze the mix.

I use milk powder because you can get more protein that way, 57 g is enough to make a pint put I only add 20ml so that the jello sets.

PS Does anyone have an alternative to sugar free Jello pudding mix which is available in the UK / Great Briton?

Last edited by ziggy256 : 02-28-2011 at 06:48 AM. Reason: spelling
Reply With Quote
  #2  
Unread 02-28-2011, 12:28 PM
jigglypuffs's Avatar
jigglypuffs jigglypuffs is offline
Senior Member
 
Join Date: Apr 2009
Posts: 1,738
Default

Here's something I use a ton of:

Chobani greek yogurt (I don't care about the brand so much as I do the nutritional profile, and at the store I shop at, this one has the best profile for my needs - low to zero fat, low carbs, higher in protein):
http://www.chobani.com/

I use 4 (6oz) containers of the plain as the base.
P: 72g
F: 0g
C: 28g

Then I take chocolate protein powder (I have used many sources, doesn't much matter - I happened to buy 20lbs of Optimum or something like that recently, so that's what I use - but anything should work) and add however many scoops I want to get the rest of the protein I want for the day.

Put the powder in, stir it up (could use a mixer or something, but I just use a big bowl and the spoon I will use to eat it).

A frequent meal for me will be the above with 4-6 scoops of choc whey added (100-150g additional protein), a bowl of baby carrots and some low cal blue cheese dressing, and then a pint of sparkling water.

I would rather eat steak, but this is fast and easy when I'm in a hurry.

On higher carb days, I will have a few of either the vanilla or the honey Chobani yogurts in the same way, with protein powder added - they are delicious (to me at least).
__________________
The only thing we have to fear, is fear itself. And bears.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 10:09 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.