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Unread 03-22-2011, 08:07 PM
kkancho kkancho is offline
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Join Date: Jul 2010
Posts: 11
Default Protein bread (?)

***I've been trying to make protein fluff but I didn't have any casein protein and the protein powder I had didn't work so I decided to give this a try to make something filling.***

ingredients:

1 egg
1-2 scoops of protein
.5 Banana ** optional **

-Add 1 egg and 1-2 scoops of protein (I tried whey and milk protein isolate and they both seemed to work) into a microwave-safe bowl.
-Grab a spoon and mix well.
-Nuke it for a minute (2 if still watery)

and voila!~
it makes a nice snack for when you're on a low carb diet and you're craving something like bread. it's very filling too. I tried mixing it with half a banana and it added a nice sweet taste to it ^___^
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Unread 03-29-2011, 09:13 AM
CdninKorea's Avatar
CdninKorea CdninKorea is offline
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Join Date: May 2009
Location: Seoul, (South) Korea
Posts: 80
Default

What kind of protein did/do you use? Whey? Some kind of blend?
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