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  #21  
Unread 12-25-2017, 10:44 AM
HardWeightLoss HardWeightLoss is offline
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Join Date: Dec 2017
Posts: 37
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Day 12 - December 25th

Current Weight - 119.8kg

NEXT WEIGH IN on the 27th

Breakfast - 487 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
Semi Skimmed Milk 200ml - 96 calories
Romaine Lettuce 100g - 14 calories
Cucumber 200g - 32 calories
3 Fish Oil Tablets - 27 calories

Dinner - 549 Calories
--------------
3 Fish Oil Tablets - 27 calories
Chicken Breast Fillets 450g - 522 calories


Result
-------
Calories : 1036
Protein : 183g
Carbs : 19g
Fat: 24g

Notes:
- Nothing special, normal day.

Exercise
- Nothing
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  #22  
Unread 12-26-2017, 09:31 AM
HardWeightLoss HardWeightLoss is offline
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Join Date: Dec 2017
Posts: 37
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Day 13 - December 26th

Current Weight - 119.8kg

NEXT WEIGH IN on the 27th

Breakfast - 441 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
Semi Skimmed Milk 200ml - 96 calories
3 Fish Oil Tablets - 27 calories

Dinner - 623 Calories
--------------
3 Fish Oil Tablets - 27 calories
1/4 Chicken Breast (Medium) Nandos - 298 calories
1/4 Chicken Breast (Medium) Nandos - 298 calories


Result
-------
Calories : 1064
Protein : 186g
Carbs : 19g
Fat: 27g

Notes:
- Started taking ACV for it's general health benefits and to retain more potassium.

Exercise
- 45 minutes of lifting, low reps, heavy weights.
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  #23  
Unread 12-27-2017, 12:32 PM
HardWeightLoss HardWeightLoss is offline
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Join Date: Dec 2017
Posts: 37
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Day 14 - December 27th

Starting Weight - 122.3kg - this was after a whoosh of about 2 kg worth of water weight due to a low carb diet.
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd January

Breakfast - 377 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
Cucumber - 32 calories
3 Fish Oil Tablets - 27 calories

Dinner - 607 Calories
--------------
3 Fish Oil Tablets - 27 calories
Chicken Breast Fillets 500g - 580 calories

Result
-------
Calories : 984
Protein : 185g
Carbs : 9g
Fat: 22g

Notes:
- Happy with the progress, looking forward to seeing more next week, aiming to drop down to 100 or 95 again, depends on how much body fat I still have at 100.

Exercise
- Light Cardio
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  #24  
Unread 12-28-2017, 12:16 PM
HardWeightLoss HardWeightLoss is offline
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Join Date: Dec 2017
Posts: 37
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Day 15 - December 28th

Starting Weight - 122.3kg
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd January

Breakfast - 377 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
Cucumber - 32 calories
3 Fish Oil Tablets - 27 calories

Dinner - 623 Calories
--------------
3 Fish Oil Tablets - 27 calories
1/4 Chicken Breast (Medium) Nandos - 298 calories
1/4 Chicken Breast (Medium) Nandos - 298 calories

Result
-------
Calories : 1000
Protein : 180g
Carbs : 12g
Fat: 22g

Notes:
- extreme trouble sleeping the night prior

Exercise
- nothing
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  #25  
Unread 12-29-2017, 11:45 AM
HardWeightLoss HardWeightLoss is offline
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Join Date: Dec 2017
Posts: 37
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Day 16 - December 29th

Starting Weight - 122.3kg
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd January

Breakfast - 377 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
Cucumber - 32 calories
3 Fish Oil Tablets - 27 calories

Dinner - 623 Calories
--------------
3 Fish Oil Tablets - 27 calories
1/4 Chicken Breast (Medium) Nandos - 298 calories
1/4 Chicken Breast (Medium) Nandos - 298 calories

Result
-------
Calories : 1000
Protein : 180g
Carbs : 12g
Fat: 22g

Notes:
- nothing

Exercise
- Light Cardio
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  #26  
Unread 12-29-2017, 12:19 PM
Twitchy Twitchy is offline
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Join Date: Jul 2017
Posts: 83
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Quote:
Originally Posted by HardWeightLoss View Post
Taking other supplements but fish oil is the only one that has calories in it so I don't bother "tracking them".
If you don mind me asking, what other supplements do you take?
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  #27  
Unread 12-29-2017, 05:02 PM
HardWeightLoss HardWeightLoss is offline
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Join Date: Dec 2017
Posts: 37
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Quote:
Originally Posted by Twitchy View Post
If you don mind me asking, what other supplements do you take?
- Multi Vitamin
- Apple Cider Vinger
- Magnesium
- Potassium
- Calcium

and the occasional BCAA tablets if I didn't hit near enough to my protein goal for that day.

Honestly, just basic things to maintain electrolyte balance and general well being. I take mag/pota/cal along with the multi vitamin as they are usually found in low quantities within multi vitamin tablets.

I take ACV for it's health benefits and for it's ability to help reduce loss of potassium in the body.
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  #28  
Unread 12-30-2017, 08:14 AM
HardWeightLoss HardWeightLoss is offline
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Join Date: Dec 2017
Posts: 37
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Day 17 - December 30th

Starting Weight - 122.3kg
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd January

Breakfast - 465 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
Romaine Lettuce 150g - 21 calories
Semi Skimmed Milk 60 ml - 29 calories
3 Fish Oil Tablets - 27 calories

Dinner - 638 Calories
--------------
3 Fish Oil Tablets - 27 calories
Garlic 10g - 15 calories
Lemon 50g - 16 calories
Chicken Breast Fillets 500g - 580 calories

Result
-------
Calories : 1103
Protein : 189g
Carbs : 14g
Fat: 24g

Notes:
- Really not feeling the toll of the diet, so I am contemplating going for the 45 day mark before going for a lower deficit with more activity, instead of only 30 days, guess time will tell!

Exercise
- 45 minutes of weight lifting.
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  #29  
Unread 12-31-2017, 11:52 AM
HardWeightLoss HardWeightLoss is offline
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Join Date: Dec 2017
Posts: 37
Default

Day 18 - December 31st

Starting Weight - 122.3kg
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd January

Breakfast - 345 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
3 Fish Oil Tablets - 27 calories

Dinner - 623 Calories
--------------
1/4 Chicken Breast (Medium) Nandos - 298 calories
1/4 Chicken Breast (Medium) Nandos - 298 calories
3 Fish Oil Tablets - 27 calories
BCAA - 24 calories

Result
-------
Calories : 992
Protein : 193g
Carbs : 9g
Fat: 23g

Notes:
- was a bit hard to stick to the diet today, as I had to go out with friends in prep for new year, but I managed to.

Exercise
- light cardio
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  #30  
Unread 01-01-2018, 10:08 PM
HardWeightLoss HardWeightLoss is offline
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Join Date: Dec 2017
Posts: 37
Default

Day 19 - January 1st

Starting Weight - 122.3kg
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd January

Breakfast - 345 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
3 Fish Oil Tablets - 27 calories

Dinner - 623 Calories
--------------
1/4 Chicken Breast (Medium) Nandos - 298 calories
1/4 Chicken Breast (Medium) Nandos - 298 calories
3 Fish Oil Tablets - 27 calories
BCAA - 24 calories

Result
-------
Calories : 992
Protein : 193g
Carbs : 9g
Fat: 23g

Notes:
- completely blanked mentally and forgot to post lol

Exercise
- nothing
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