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  #11  
Unread 01-03-2018, 10:07 AM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,909
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Quote:
Originally Posted by DieselNY View Post
Since I follow a CKD with weekly or bi-weekly carb ups (and have been for decades) I have not experienced any of these negatives.

It always comes down to the carbs....
Do you experience mood or sleep issues
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  #12  
Unread 01-03-2018, 07:10 PM
DieselNY DieselNY is offline
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Join Date: Jun 2014
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Quote:
Originally Posted by w1cked View Post
Do you experience mood or sleep issues
No never, again carbs added in from time to time seem to solve many issues.
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  #13  
Unread 03-08-2018, 03:56 AM
Virgo3 Virgo3 is offline
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Join Date: Mar 2018
Posts: 6
Default Carb up

Diesel can you help me with Carb up?

When doing CKD
I am confused if macros are 5C/65 F/30 P daily and doing a carb up , what do we change C/F/P to for that day and do overall calories stay same?
Is it best to do 2 x/wk or 1?
Any help would be appreciated.
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