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  #1  
Unread 09-03-2009, 02:11 PM
bodler bodler is offline
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Default Does this count as ketogenic diet?

I am trying to lower my carb to the absolute minimum by cuttng foods like bread rice pasta etc to force my body to burn fat.

Basicly i eat high fat high protein low carbs..but if i still eat alot of fruits and veggies, nuts and peanut butter is it still ketogenic diet?

I am 20, 6.1 195-200 pounds and very athletic but i have some stubborn fat that just wont leave and i think its because i have been on high carb all my life ( Where im from we focus more on rice and pay little attention to anything else.) And eating like this all my life up until now i think is why i have problems.



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Last edited by bodler : 09-03-2009 at 02:15 PM.
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Unread 09-03-2009, 02:13 PM
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Jon Jon is offline
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Ketogenic diets will not force your body to lose fat.

Eating fewer calories than you expend will force your body to lose fat.

edit: start here http://www.bodyrecomposition.com/fat...o-dieting.html

Last edited by Jon : 09-03-2009 at 02:16 PM.
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  #3  
Unread 09-03-2009, 02:13 PM
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lylemcd lylemcd is offline
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Ketogenic diet is defined primarily by total carbohdyrate intake. What is yours? Not that it matters, there is nothing magic about ketosis. Calories are going to be a bazillion times more relevant.
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Unread 09-19-2009, 08:15 PM
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kevsworld kevsworld is offline
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Are you in Asia? I live in Asia (Philippines) and I know what you mean about eating rice.
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