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  #1  
Unread 07-18-2018, 02:00 PM
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chrysalis1 chrysalis1 is offline
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Default Sugar free gum/Crystal Light and UD2 Depletion

I wanted to know if the artificial sweetener in Crystal Light will effect my result on depletion days as well as chewing sugar-free gum. Should I count the sugar alcohol carbs.

The answer is probably here in the UD2 Forum so I will keep searching, but if someone has info/experience regarding my inquiry , please respond
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Unread 07-24-2018, 03:10 AM
wizbornstrong wizbornstrong is offline
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No you shouldn't unless you consume more than 10g of them. Then its like around 5g of carbs in them.
Meaning you can chew 2-3 gums per day and don't be bothered.
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Unread 07-24-2018, 04:32 AM
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chrysalis1 chrysalis1 is offline
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Quote:
Originally Posted by wizbornstrong View Post
No you shouldn't unless you consume more than 10g of them. Then its like around 5g of carbs in them.
Meaning you can chew 2-3 gums per day and don't be bothered.
Thank You for responding!
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