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Unread 07-31-2018, 05:38 PM
Neilnacarter Neilnacarter is offline
Senior Member
Join Date: Apr 2013
Posts: 838

Carb load recap.

I think the carbload went well. Used my experience with UD2.0 and tailored it. My sugar was a little on the high side. Next time I would probably miss the two bananas and that will keep near 50grams.

Body weight went up to 98.5kg which was pleases. That is only 0.9kg increase or just under two pounds. The carb up complemented a barbell / Olympic lifting class last night.

Will just do some cardio today as fairly sore.
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