BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Logs > Logging your progress
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #21  
Unread 07-31-2018, 05:38 PM
Neilnacarter Neilnacarter is offline
Senior Member
 
Join Date: Apr 2013
Posts: 830
Default

Carb load recap.

I think the carbload went well. Used my experience with UD2.0 and tailored it. My sugar was a little on the high side. Next time I would probably miss the two bananas and that will keep near 50grams.

Body weight went up to 98.5kg which was pleases. That is only 0.9kg increase or just under two pounds. The carb up complemented a barbell / Olympic lifting class last night.

Will just do some cardio today as fairly sore.
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:00 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.