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  #1  
Unread 08-10-2018, 12:08 PM
mdfq's Avatar
mdfq mdfq is offline
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Join Date: Jul 2013
Location: Chicago, IL
Posts: 97
Default Please tell me this is a plateau that will end soon... losing my mind

Getting really concerned... my stomach feels loose, fat and disgusting, but my fingers aren't swollen... ring fits fine. F/39/5'3


Date Intake Cardio Weight
7/17 1216 -175 166.3
7/18 710 -430 166.4
7/19 862 -430 166.9
7/20 927 -420 166.8
7/21 965 -175 165.2
7/22 910 -175 165.4
7/23 1000 -420 165.3
7/24 980 -420 165.5
7/25 960 -420 165.3
7/26 940 -420 164.4
7/27 1178 -420 164.3
7/28 1830 -420 164.5
7/29 1030 -175 163.6
7/30 713 -420 163.1
7/31 1156 -420 163.2
8/1 894 -420 164.7
8/2 1222 -420 164.9
8/3 1263 -420 163.5
8/4 1372 -420 163.9
8/5 1038 -420 163.5
8/6 2935 -245 163.5
8/7 960 -175 165.6
8/8 1371 -420 162.4
8/9 1576 -420 163.8

All food tracked/weighed etc. Only wild card is sushi (tuna/avocado) several times a week which I took apart and weighed to come up with the cal count which I tried to overestimate as well.

This level of exercise is something I've been doing as habit forever (3 mile walk and 20 min elliptical) and my appetite just went to nothing on 7/17 for a variety of reasons so the calories I've been eating haven't been like, a crash diet from a psychological perspective.

Tried a high cal day 8/6, drank a gallon of water 8/7, upped cals 8/8 and 8/9 (I was also starving finally)

Please say it's water. :'( My spreadsheet says I'm over 6.5 lb from where I need to be. I can't believe I'm freaking out this much but every day that passes I'm going crazier.

Last edited by mdfq : 08-10-2018 at 12:12 PM.
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  #2  
Unread 08-10-2018, 06:10 PM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,877
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Chill out a bit, stop weighing yourself daily and have a cocktail. Your weekly average is clearly trending downwards.
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  #3  
Unread 08-10-2018, 06:21 PM
squat squat is offline
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Join Date: Feb 2013
Posts: 788
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You are going pretty hard
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