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Unread 08-02-2018, 04:28 PM
blah18 blah18 is offline
Junior Member
Join Date: Aug 2018
Posts: 1
Default 8 Weeks of RFL over 4 Months.

Only lost 7-8 pounds. What's going on? I hope it's muscle gain but it's hard to imagine gaining significant muscle while dieting.
-Water retention is accounted for.
-3 Category 2 cycles with diet breaks in between.
-Meticulously tracked. 900 calories during RFL cycles. 2500-3000 calories during diet breaks.
-Starting weight around 185lbs at 6'. Estimated 18% BF. Current weight around 177. 4 pack in good lighting.
-Started sedentary, did body weight exercises throughout the 4 month period.
-28 years old. Fitness is on and off. Multiple previous periods of being in great shape. Generally athletically talented.
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