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  #1  
Unread 11-10-2016, 05:15 PM
DGB11 DGB11 is offline
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Default Question about 8day cycle presented

Hello,

Towards the very end of the book, an 8day cycle is presented as an alternative, but i notice that we have 48 hours window for the carb-load (between tension and power workouts). Does this longer period between the workouts negatively affect the issue of "increased ribosome activity" that follows the tension workout?

Is there a copy of UD1 10day cycle available somewhere?

Also, could i possibly extend this 8 day cycle into a 14 day cycle either by adding more low-carb low-calorie days between the volume and tension workouts, and doing a few days of "maintenance" at the end of the normal cycle (perhaps with a tension/normal workout in there) ?

Thank you
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  #2  
Unread 11-11-2016, 03:02 AM
Determinism Determinism is offline
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There is a 14 day cycle somewhere. It may be in the UD2.0 Addendum though.
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  #3  
Unread 11-11-2016, 11:28 AM
DGB11 DGB11 is offline
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I see, thank you!
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  #4  
Unread 11-12-2016, 11:53 AM
DGB11 DGB11 is offline
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I see in the addendum that even in the 14 day cycle, on day 11 we do the tension workout in the PM and then start the carb-load (30hr window between tension and power workouts, same as the 7day cycle).

The 8 day cycle has on Day 5 "High intensity in AM" which leads to around 48hr window between tension and power workouts instead of the 30hrs.

Am i missing something here? Is the window not that big of a factor?

Thx
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