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  #11  
Unread 11-06-2016, 05:19 AM
semipartial semipartial is offline
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Quote:
Originally Posted by Cortic View Post
If I swap for Side Delt Raises, i'll be doing the same exercise two days in a row. Maybe a better option would be rear delt on Mon and side delt on Tue.
Well, total volume of 10-12 sets should be applied to each muscle group, of course, taking overlap into account. It doesn't matter if the same exercise is used twice or 2 different exercises are used. Rear delts are worked when hitting back. Side delts are hardly worked at all. Therefore I would recommend a decent volume (10-12 sets) for side delts.

Quote:
Originally Posted by Cortic View Post
Could do. Or, I could swap standing leg. curl for something like a glutes hyper or a RDL with dumbbells
Again, you do not necessarily have to swap exercises. As long as you work all muscle groups with appropriate volume.

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Originally Posted by Cortic View Post
They weren't mentioned in the book as important, so I thought they would get enough work from the other exercises.
Lyle always seems to forget abs, lower back and side delts. Abs will receive some indirect work, therefore a volume of about 4 sets each workout will probably do.


I think 99% of your schedule is already very decent. In fact, my comments are just minor. They will not impact your results to any meaningful extend.
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  #12  
Unread 11-06-2016, 05:37 AM
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Cortic Cortic is offline
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No, I really appreciate the feedback and will take it on board. How does this look?

Monday

Leg Press Machine 6x15-20
Seated Leg Curl Machine 6x15-20
Chest Press Machine 6x15-20
Wide-Grip Overhand Lat Pulldown 6x15-20
DB Lateral Raise 6x15-20
Calf-Raise on the Leg Press Machine 6x15-20
Dumbbell Curl 4x15-20
Cable Tricep Pressdown 4x 15-20
Hanging Knee Raise 4x 15-20

Tuesday

Leg Press Machine 6x15-20
Glutes Hyperextension 6x15-20
Inc DB Bench Press 6x15-20
Machine (or Cable) Seated Row 6x15-20
Machine Lateral Raise 6x15-20
Seated Calf Raise 6x15-20
EZ Bar Curl 4x15-20
DB Overhead Tricep Ext 4x15-20
Weighted Crunch 4x15-20
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  #13  
Unread 11-06-2016, 06:24 AM
semipartial semipartial is offline
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Looks good. Optionally, you can replace Glutes Hyperextension by some hamstring curl, since Leg Press already works the glutes (or did you add it for lower back?).

Some additional thing I've played with when doing UD2.0 is to add in a little bit of variety in the order of the exercises. Example:
- Monday: Legs, Push, Pull, Calves, Side delts, Triceps, Biceps, Abs
- Tuesday: Legs, Pull, Push, Abs, Calves, Biceps, Triceps, Side delts

Anyway, I think you're good to go. Will you start a log in the logging area?
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  #14  
Unread 11-06-2016, 12:49 PM
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Yeah i'll track with photos and see how things go. Thanks again for the assistance.
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  #15  
Unread 11-06-2016, 07:08 PM
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Here is the log which i'll continue discussion there.

http://forums.lylemcdonald.com/showthread.php?t=32503
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