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Unread 02-08-2014, 11:49 AM
guimaraes.gerson guimaraes.gerson is offline
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Join Date: Dec 2012
Posts: 10
Default best protein

hello Lyle Mcdonald
I'm a bodybuilder and was reading some articles their about proteins. I saw that you like MPI.
but my doubt play the following .... if we bodybuilders eat every 2-3 hours would not be wp the best protein to be consumed aiming to gain muscle mass?
and consuming casein or a mixture of whey / casein just before bed?

THANKS
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