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  #1  
Unread 12-10-2010, 12:40 PM
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lylemcd lylemcd is offline
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Some of you may remember that an old version of the RFL Hadnbook had recipes. They were removed but the individual (my friend Allie Faden) who created them has a blog dedicated to cooking and recipes.

http://www.seidhr.blogspot.com/

Go there. Read. Then do the right thing and donate so she can keep providing excellent information.
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Unread 12-12-2010, 12:07 PM
BTST BTST is offline
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What a wonderful thing! I'm turnin eighteen in a bit, i'll be sure to donate!
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Unread 01-08-2013, 12:54 AM
aashrithasharma aashrithasharma is offline
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Thanks.
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Unread 11-12-2016, 06:25 AM
ketocarol ketocarol is offline
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Thanks for this great blog!
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#1 Keto Cookbook - Over 370 Keto recipes
Great Ketogenic recipes for the Keto diet with a Free 12-week Meal Plan & more
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