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  #1  
Unread 06-09-2014, 02:16 PM
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lylemcd lylemcd is offline
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Default Effects of different volume-equated resistance training loading strategies on muscul

A look at Brad Schoenfeld's new study comparing equal volume of training in low and high repetition ranges.
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Unread 06-10-2014, 07:23 AM
fyodor fyodor is offline
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The language filter exists for a reason (even if I mistakenly triggered it yesterday) and NOT for you to get around it with a * replacing a letter.
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Unread 06-10-2014, 10:04 AM
AnatolyR AnatolyR is offline
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Lyle, I know that the study can't answer this question but do you think that staying exclusively in mid-high repetition range 10-12-15 reps will promote growth(hypertrophy) in long term(6-12 months)?

Thanks
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Unread 06-10-2014, 11:16 AM
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So long as progressive overload is applied, why wouldn't it?
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Unread 06-12-2014, 06:18 AM
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Great stuff as usual. Thanks a lot Lyle McDonald
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Unread 06-12-2014, 07:15 AM
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Great stuff as usual. Thanks a lot Lyle McDonald
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Unread 11-04-2015, 03:06 PM
Brambles Brambles is offline
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Was just browsing this again. It occurred to me that this shows the outcomes of a protocol that resembles the famous German Volume Training. Interesting to see numbers about something with so much hype around it.
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