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#61




Cheers, I've still got a long way off to come close to you though haha.
Bodyweight 70.6kg Front Squat 62.5kg x 5 5 5 5 5 50kg x 8 8 8 Stiff Leg Deadlift 60kg x 10 10 8 Ab wheel rollouts (knees) x 12 12 12 
#62




https://ibb.co/eHD3tp
Pretty depressing to look at, but I'm down 6kg from 3 weeks ago, so I guess it could be worse. Bodyweight 70.8kg (After eating) Dips + 10kg x 5 5 5 5 5 +5kg x 8 8 8 Bent over rows 57.5kg x 5 5 5 5 5 50kg x 8 8 8 Curls 26kg x 10 8 8 
#63




Bodyweight 70.4kg
Was supposed to train lower today, but I experimented the other day, took out the cleans and did stiff leg deads instead of good mornings, to see if my lower back could cope. No bueno, lesson learned for next time. 
#64




Bodyweight 69.8kg
Back felt much better & recovered. Squat 75kg x 5 5 5 5 5 60kg x 8 8 8 SLDL 60kg x 10 10 10 Ab wheel rollouts (on knees) x 15 12 12 
#65




Bodyweight 70.4kg
Ate some carbs after training yesterday & today, been suffering a bit of insomnia. Sleeping at 9pm, then walking at 1 or 2am and unable to go back to sleep. But I had been close to zero carbs the previous 3 weeks. Basically my diet was fatty cuts of beef (750g) & a couple of eggs 2 times per day. Overhead Press 37.5kg x 5 5 5 5 5 30kg x 8 8 8 Pull ups bodyweight x 5 5 5 5 5 assisted (resistance band) x 8 8 7 Tri extensions 25kg x 8 8 8 
#66




Yesterday
Bodyweight 72.4kg Didn't train, sleep has been garbage the last few days, spent most of the day catching up. Front Squat workout later today. 
#67




Bodyweight 70.4kg
Front Squat 65kg x 3 3 3 3 3 52.5kg x 6 6 6 Good morning 30kg x 8 8 8 Ab wheel rollouts on knees x 15 15 12 
#68




Wasnt feeling the current set/rep scheme, not looking forward to workouts either. Will try a RPT type set up and see how it goes:
Bodyweight 69.9kg Dips +20kg x 3 +15kg x 5, 5 +10kg x 8 Barbell rows 65kg x 3 62.5kg x 5 5 60kg x 6 55kg x8 Curls 26kg x 9 9 9 I underestimated some starting weights, hence why the 2 sets of 5 instead of just 1. Last edited by Salvatore : 10202018 at 12:25 AM. Reason: Formatting 
#69




Bodyweight 71.4kg
Squats 80kg x 3 77.5kg x 5 72.5kg x 6 65kg x 8 SLDL 62.5kg x 6 6 6 Ab wheel rollouts on knees x 15 15 15 Could've gone a couple of kgs more on the first set of squats, 2nd set was hard, 3rd ok. Last edited by Salvatore : 10202018 at 11:44 PM. 
#70




Bodyweight 69.8kg
Overhead Press 42.5kg x 3 40kg x 4 37.5kg x5 35kg x6 Pull ups +10kg x 3 + 7.5kg x 4 + 5kg x 5 Bodyweight x 8 Tri extensions 26kg x 6, 6 Triceps were gone at the end. For anyone that's used RPT while cutting, is 36 too low of a rep range for all exercises? Is it better suited to just deadlifts or front squats rather than dips, presses & pull ups? Last edited by Salvatore : 10212018 at 11:02 PM. 
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