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  #41  
Unread 10-18-2018, 08:24 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 424
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Today
Hammer incline press 210 8, 8, 7
Hammer row neutral grip 345 8, 7, 6
Dip 254 12, 11
Hammer wide pulldown 250 10, 8
Dumbell seated overhead press 50 8, 6
Curl 40 10, 5
Btn triceps extension 9th big setting 10, 6
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  #42  
Unread 10-22-2018, 09:12 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 424
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Today
Hammer row neutral grip 345 8, 8, 7
Hammer incline press 220 8, 7, 6
Hammer wide pulldown 245 12, 8
Dip 257 12, 9
Seated dumbell overhead press 50*8, 45*8
Curl 40 10, 8
Btn tricep extension 9th big setting 12, 6
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  #43  
Unread 10-23-2018, 07:49 PM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 424
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Today
Rdl 245*8, 265*2*8
Leg extension 200*4*10, 210*10
Lying leg curl 140*2*8
Crunch 95 12, 12, 10
Facepull 132*2*12

I think I need to figure something else out for the heavy work. Rdls feel too easy, but grip always limits. The leg press is not always available. Squatting doesn't work well for me, but I may have to start again.
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  #44  
Unread 10-25-2018, 09:55 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 424
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Today
Hammer row neutral grip 360*3*7 (Grip fails.)
Hammer incline press 230*2*6, 220*6
Hammer wide pulldown 260 10, 8
Dip 262 12, 10
Seated dumbell overhead press 50*2*8
Curl 45*8, 40*7
Btn tricep extension 10th big setting 8, 9th 7
Dumbell upright row 45 8, 7
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  #45  
Unread 10-29-2018, 08:47 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 424
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Today
Hammer Incline 230*2*6, 220*6
Hammer row neutral grip 360*3*7
Dips 262 12, 9
Hammer wide pulldown 270*9, 250*9
Seated Dumbell overhead press 50 9, 8
Curl 45 8, 40 6
BTN tricep extension 10th big setting 10, 8
Dumbell upright row 45*2*8
Facepulls 132*2*12
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  #46  
Unread 10-30-2018, 09:21 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 424
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Today
RDL 275 6, 6, 3 (Grip failed. I need straps.)
Leg press 360*3*8 (I need more consistent access to this so I can actually progress. But waiting on the machine could take 15 to 20 minutes.)
Lying leg curl 140 10, 9
Leg extension 210*2*10
Crunch 95 12, 12, 10
Seated leg press straight leg calf raise 290*3*8 (Yes, I actually did calves.)
Seated calf raise 50*12
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  #47  
Unread 11-01-2018, 09:35 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 424
Default

Today
Hammer row neutral grip 360 8, 8, 7
Hammer incline press 230 6, 220 4
Hammer wide pulldown 270 10, 250 9
Dip 262 10
Seated dumbell overhead press 50 10, 8
Curl 45 10, 40 6
Btn tricep extension 10th big setting 8
Dumbell upright row 45 9, 8
Facepull 132*2*15

I didn't sleep well the past few nights, and weight is a bit down today compared to a few days ago. So I think the push work suffered from lack of sleep and carbs. However, I don't think the setup is really that sustainable. The incline machine sucks for low reps, and dips don't work well as a main movement because of groove and consistent form. What I probably should do is keep the incline machine at 8-10 and further from failure, and let overall volume do the work. I'm only doing 10 sets of chest. Benching would be ideal, but I'm not sure my shoulder can take it.
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  #48  
Unread 11-02-2018, 08:51 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 424
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Today
Leg press 360*8, 380*8, 390*8
Rdl 225*8, 245*8 (Glutes were tired.)
Leg extension 210*2*10
Lying leg curl 140 10, 8
Crunch 100 12, 12, 10
Straight leg calf raises 310*8, 330*2*8
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  #49  
Unread 11-05-2018, 08:58 AM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 424
Default

Today
Hammer row neutral grip 360*3*8
Machine incline press 215 8, 8, 6
Hammer wide pulldown 270 10, 250 9
Dip 263 10, 8 (Lost groove on second set.)
Seated dumbell overhead press 50 9, 7 (Triceps were toast.)
Curl 45 10, 40 7
Btn tricep extension 10th big setting 10
Dumbell upright row 45 9, 8
Facepull 132*2*15
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  #50  
Unread 11-06-2018, 09:41 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 424
Default

Today
Leg press 390 6, 6 360 6 (I wasn't vetting as much glute contribution as last time.)
Rdl 245*3*6
Leg extension 220*2*10
Lying leg curl 140 10, 9
Crunch 100 12, 12, 10
Straight leg calf raises 350*3*8
Seated calf raises 70*2*12
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