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  #1  
Unread 12-26-2008, 10:52 AM
l-leucine l-leucine is offline
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Join Date: Dec 2008
Posts: 7
Default Question to either Cut or Bulk?

Hi Mr. Mcdonald,

Ive read your ketogenic book, very good book. I was wondering what you would recommend for my specific situation. I know that you don't recommend people bulking over a certain bodyfat %, so looking at my stats:

height: 5'5
weight: 128lb
bf: 14% with skin calipers, dexa said 24%

I want to 'bulk up' and gain muscle but i think my bf is too high, yet i dont weigh a lot. i have been training on and off for a few years, so i dont look very skinny or fat, im just thin with a bit of a gut, i guess called the 'skinny fat' situation. any recommendations? thank you for your time.
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  #2  
Unread 12-27-2008, 10:01 AM
lylemcd's Avatar
lylemcd lylemcd is offline
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Read this article and do what it suggests
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  #3  
Unread 12-28-2008, 11:41 AM
l-leucine l-leucine is offline
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Quote:
Originally Posted by lylemcd View Post
I read the article and will do what it suggests, thank you.
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