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  #1  
Unread 02-13-2015, 03:01 PM
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lylemcd lylemcd is offline
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Default One Hour Interview with Kinobody About Training
Youtube link
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  #2  
Unread 02-13-2015, 03:59 PM
Destiny23 Destiny23 is offline
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is this another one?
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Unread 02-13-2015, 04:01 PM
Destiny23 Destiny23 is offline
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nvm it is...your wearing a different shirt
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  #4  
Unread 02-13-2015, 07:01 PM
naturalguy69 naturalguy69 is offline
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Lyle, cool interview.

In this, you mention Brad Schoenfeld's article about powerlifting vs bodybulding; and I believe you said that his results were based on hitting muscles less frequently (1x a week) and apparently it worked well. So, would you say that with a higher training volume the one muscle group per week idea could work as well as higher freequency?
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Unread 02-14-2015, 08:30 AM
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lylemcd lylemcd is offline
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I said what I said.
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  #6  
Unread 02-14-2015, 10:11 AM
naturalguy69 naturalguy69 is offline
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Quote:
Originally Posted by lylemcd View Post
I said what I said.
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  #7  
Unread 02-24-2015, 09:12 AM
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supernova supernova is offline
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Fantastic, thanks!
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  #8  
Unread 02-26-2015, 02:06 AM
Jackedtastic Jackedtastic is offline
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That was a great interview. Nice!
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  #9  
Unread 02-26-2015, 10:34 AM
nadfubach nadfubach is offline
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Fantastic!
Thank you for sharing your knowledge Lyle.
Very excited to see what you write next.... Women and fat loss perhaps
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