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Unread 02-05-2018, 10:27 AM
lostmyoldaccount lostmyoldaccount is offline
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Join Date: Jun 2011
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Quote:
Originally Posted by w1cked View Post
I like the rigid structure of ud for short stints mentally. Feels mentally easier when you HAVE to be precise vs left alone to screw things up on your own

I think these type of answers are right for me.

I can't help but cheat on my diet on non-UD 2.0.

With UD 2.0, I have my set amount of vegetables/carbs and I'm done.
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Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
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