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On week 5 of my bulk Nutrition: 3000 calories since 1 week (increase of 100 calories because I want to be sure I’m gaining enough weight to maximise muscle growth) Protein: 2.6 to 3.3 gr per kg Fat: 15-20% Carbs: make up the rest My weigh: between 58.4 to 59.3kg on average this last week, i’m 0.5kg heavier than before the bulk accprding to my application happy scale Trainning: all my performance have increased from week 3 to now (except incline curl and machine row) This morning: http://www.noelshack.com/2018-15-7-1...99a4ae24a.jpeg http://www.noelshack.com/2018-15-7-1...183a1ab887.png |
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