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Unread 04-15-2018, 04:56 AM
CorpDesertique CorpDesertique is offline
Join Date: Dec 2017
Posts: 86

On week 5 of my bulk
Nutrition: 3000 calories since 1 week (increase of 100 calories because I want to be sure Iím gaining enough weight to maximise muscle growth)
Protein: 2.6 to 3.3 gr per kg
Fat: 15-20%
Carbs: make up the rest

My weigh: between 58.4 to 59.3kg on average this last week, iím 0.5kg heavier than before the bulk accprding to my application happy scale

Trainning: all my performance have increased from week 3 to now (except incline curl and machine row)

This morning:
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