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  #1  
Unread 12-28-2017, 10:32 AM
Rickster1967 Rickster1967 is offline
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Default Suggestions for Pre-Workout Supplements Please

Anyone got any ideas for pre-cardio and pre-lifting supplements?

Looking for something to give a bit more energy release for a bit longer in order to train a bit harder (not 'madman' stuff)

thanks in advance
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  #2  
Unread 12-28-2017, 10:59 AM
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zLeeKo zLeeKo is offline
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200-400mg of caffeine + 1-3g of L-tyrosine + high GI sugars (think half bag of Skittles).

It's a pre-workout bomb and closest thing to EC stack.
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Unread 12-28-2017, 11:27 AM
Rickster1967 Rickster1967 is offline
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Quote:
Originally Posted by zLeeKo View Post
200-400mg of caffeine + 1-3g of L-tyrosine + high GI sugars (think half bag of Skittles).

It's a pre-workout bomb and closest thing to EC stack.
aww I have all those in stock!!

Gym time tomorrow, will give it a go

thanks & Happy New Year
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  #4  
Unread 12-28-2017, 03:49 PM
Twitchy Twitchy is offline
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Quote:
Originally Posted by zLeeKo View Post
200-400mg of caffeine + 1-3g of L-tyrosine + high GI sugars (think half bag of Skittles).

It's a pre-workout bomb and closest thing to EC stack.
The skittles part had me rolling haha!

Would a banana be enough?
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  #5  
Unread 12-28-2017, 04:36 PM
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zLeeKo zLeeKo is offline
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Originally Posted by Twitchy View Post
The skittles part had me rolling haha!

Would a banana be enough?
Well, bananas are low GI, you need something to raise blood sugar faster (Skittles, M&M, etc)
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Unread 01-06-2018, 07:25 PM
w1cked w1cked is offline
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Citrulline mallate aint half bad for the pumps. Used to do a lotta caffeine and l tyrosine but just dont do well on stims any more. 50 to 100g carbs from starch and fructose and generous amounts of salt do me well
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Unread 01-07-2018, 03:37 AM
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zLeeKo zLeeKo is offline
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Originally Posted by w1cked View Post
Citrulline mallate aint half bad for the pumps. Used to do a lotta caffeine and l tyrosine but just dont do well on stims any more. 50 to 100g carbs from starch and fructose and generous amounts of salt do me well
Ah, the NO goodness, feels good. Citrulline improve local muscular endurance and fatigue. It potentially increases training volume, but we don't know if it does through NO boosting effect.

I use CM for more hypertrophy work (12-20 reps) instead of stims. It's working well.
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