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Unread 03-15-2018, 08:42 AM
w1cked w1cked is offline
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Originally Posted by LightCrow View Post
In the context of specialization chest gets a lower volume, so less pressing, so doing an OHP would be beneficial for loading on the 5x5 part. Only so much loading you're going to be able to do for that strength focus on upright rows and you would have major form breakdown if you tried with laterals. Lyle also didn't say it has to be a barbell OHP for specialization, he has consistently said a good machine OH press is superior.

Also , hammer ohp>>>>barbell
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Unread 03-15-2018, 10:47 AM
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zLeeKo zLeeKo is offline
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Yes, Hammer BTN press solves both stabilization and moving the bar around your head, which are main drawbacks of DB's and barbells, respectively.

Bomb machine, just as lateral raise machine, which puts you slighly forward so you're in scapular plane. Pure medial delt activation.
"He never had the makings of a varsity athlete"
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