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  #1  
Unread 03-31-2010, 07:32 PM
T.G. T.G. is offline
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Default martin / work .....routine

Ok so I have done a search at his website and a search here.

Basically I saw were he was into training "what appeared" to look like once per week per bodypart but blowing it out to failure.

Then I saw an article that he was trying higher frequency training.

Does anyone have a template / link to were I can read an update on what type of routine he recommends.

Thanks
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  #2  
Unread 03-31-2010, 08:13 PM
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Fireproof Fireproof is offline
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Why don't you peruse his blog at www.leangains.com?

He has talkeda bout various training routines...
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  #3  
Unread 04-01-2010, 10:47 AM
T.G. T.G. is offline
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I have read his site.

tons of info on IF...and from what I have seen he only talks about trying High Frequency training were he hit chest back legs every 4th day...but he couldn't go all out.

From what I could tell he think High Frequency is good if you have the temperence for it.

I Gathered he likes to train to failure and blow it out therefor he doesn't like the High Frequency training for himself.

So that being said I didn't find anything that showed what he does for himself.

I think he is on to something though with advanced lifters or gym rats.

meaning there are a lot of us who have been lifting a very long time who unlike newbies know how to push ourselves very hard....very easily.

In other words people who are dedicated tend to lift to heavy to often IMO...so even though higher frequency may be whats Best in optimal words...its not for the guy who can't hold back.

So in other words ....I still cant find his personal routine ?
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  #4  
Unread 04-01-2010, 05:27 PM
Pikku Pikku is offline
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http://leangains.blogspot.com/2009/01/minimalist.html

http://leangains.blogspot.com/2008/1...revisited.html


in one of those comments he gives a routine he was using (i think) if not then you can get the main principles from the article anwyay
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  #5  
Unread 04-03-2010, 11:20 AM
T.G. T.G. is offline
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I read through his blog and obviously he has had tons of success.

But his training is extremely low volume low frequency about once every 8 days.

It goes against the grain of what we have been shown in research.

Im just wondering if he is one of the genetic elite....or what?

It would be interesting to see what Lyle thinks of this?
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  #6  
Unread 04-04-2010, 05:01 AM
Derzui Derzui is offline
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He uses the Hardgainer/Beyond Brawn approach.
Seems to have pretty good genes too.
Just hit him up on his blog/facebook to get his view too. I don't think he advocates this approach for everyone.
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  #7  
Unread 04-04-2010, 03:49 PM
DCrez DCrez is offline
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I think Beyond Brawn is fantastic for old guys like me (37). It takes awhile to get comfortable feeling as if you could train more and that you arent making strength gains as fast as humanly possible. But then you realize you're getting stronger than you think, the gains keep coming, and you never get injured. Less can certainly be more.
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