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Unread 06-24-2018, 07:24 AM
BlueImpact BlueImpact is offline
Junior Member
Join Date: Jun 2018
Posts: 3
Default 8 Cycles - Break or Continue?

Hi Everyone,

I have a quick question. I couldn't find an exact answer after searching the threads so hopefully one of you can help.

UD2.0 - I'm coming up to my 8th week & looking great. Truthfully - I want to keep going, however I know Lyle recommends taking 2 week offs.

Can I switch to the mass variant for 2 weeks to help keep things in line? Does that constitute as a break from the diet?

The reason I bring this up is because I know for a fact I have trouble eating at my maintenance, without something like this routine dialed in place for me.

Any advice is welcome!
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Unread 06-24-2018, 10:07 PM
PhysiologyIsPhun PhysiologyIsPhun is offline
Senior Member
Join Date: Aug 2016
Posts: 290

My gut instinct says no because the reason for the diet break is to normalize leptin, which requires eating at or above maintenance with a decent amount of carbohydrate intake. I believe the mass variant restricts carb intake on the "diet" days (been awhile since I've read it though). If that's the case, I don't think you would achieve the primary purpose of the diet break. Feel free to try it though, keep us updated if you do.
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Unread 06-25-2018, 06:06 AM
BlueImpact BlueImpact is offline
Junior Member
Join Date: Jun 2018
Posts: 3

Thanks for the response! Guess I need to do some more research on Leptin & why I would want to normalize it.

I'm sure it is in the book somewhere
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