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Unread 01-21-2018, 06:24 PM
Neilnacarter Neilnacarter is offline
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Join Date: Apr 2013
Posts: 838
Default 2018 back to 2013

Hi there again.

I'm guilty of starting a number of threads and not finishing them. I was catching up on some of my older threads and my first UD2.0 run I got some really good results. That was back in 2013 now. 4.5 years on and I need to find that drive again.

I was 5-6kgs lighter than I was now and looked like the attachment. My first goal in 2018 is to get back to that photo. https://forums.lylemcdonald.com/showthread.php?t=22347 Page 7 i think.

Once there I will reassess where I want to be. Ultimately it will be sub 90kgs with a little less LBM.

Strategy
My stratgegy will be 1lbs of protein per LBM. Small amount of carbs from sweet potatoes rice etc probably not exceeding 100g. Half a banana before and after training. 2000-2400 cals per day.

Training - crossfit, 4-5 per week. Surfing and occasional run 2-3 times per week.

I will log here probably not daily as it can get quite mundane.

My biggest killer will be socially but I am at the time now where I need to think about a few things going forward so some time out from beer etc will be much welcomed. I am not kidding myself but I will have the occasional drink or two but try and keep it in line with overall weekly calorie intake.

Anyway wish me luck.

Starting weight is 101kgs.
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