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Unread 03-07-2018, 04:24 PM
Virgo3 Virgo3 is offline
Junior Member
Join Date: Mar 2018
Posts: 6
Default carb cycling for dummies

When doing CKD
I am confused if macros are 5C/65 F/30 P daily and doing a carb up , what do we change C/F/P to for that day and do overall calories stay same?
Is it best to do 2 x/wk or 1?
Any help would be appreciated.
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