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  #1  
Unread 03-07-2018, 08:10 AM
CorpDesertique CorpDesertique is offline
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Default meal frequency during carb load

Hi!
I know that the amount of carbs is what matter most
So as long as the adequate amount of carbs (-coming from the right source, low fat, 1gr per pound of protein) is consuming during the 24-30 hours, it will not make any difference if they are consumed in 12 meals every 2-2.5 hours or in only 6 bigger meal?
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  #2  
Unread 03-07-2018, 09:19 AM
LightCrow LightCrow is offline
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You answered your question yourself in the second line of your post.
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  #3  
Unread 03-07-2018, 01:13 PM
CorpDesertique CorpDesertique is offline
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Quote:
Originally Posted by LightCrow View Post
You answered your question yourself in the second line of your post.

yes but I I would have liked to have a feedback from experience of folks on the subjects
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  #4  
Unread 03-07-2018, 06:19 PM
DaveB DaveB is offline
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The book mentions that glycogen synthesis rates can be overwhelmed -
So if you prefer to not synthesize glycogen optimally and screw up your carb load then go for it.
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  #5  
Unread 03-08-2018, 02:24 AM
CorpDesertique CorpDesertique is offline
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Quote:
Originally Posted by DaveB View Post
The book mentions that glycogen synthesis rates can be overwhelmed -
So if you prefer to not synthesize glycogen optimally and screw up your carb load then go for it.

Of course when I suggest less meals we must remain logical
For example a carb loas at 1000gr of carbs:
Thursday 8 pm: 150gr of carbs
Thursday 11 pm: 150gr of carbs
Friday 8 am: 150gr of carbs
Friday 12 pm: 150gr of carbs
Friday 4 pm: 150gr of carbs
Friday 8 pm: 150gr of carbs
Friday 11 pm: 100gr of carbs
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