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Unread 03-04-2018, 09:04 AM
CorpDesertique CorpDesertique is offline
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Join Date: Dec 2017
Posts: 86
Default La route vers le Corps Désertique dans une vie flexible

Hey everyone
I start to log my progress here

Currently I weigh 58-59kg on average
I think I'm under 15% bodyfat so I want to do UD 2.0
I taken these pics this morning:
abs: http://image.noelshack.com/fichiers/...e4f6cfb03.jpeg
http://image.noelshack.com/fichiers/...7b032b6ad.jpeg
Back to see the stubborn bf in lower back: http://image.noelshack.com/fichiers/...826dc60f9.jpeg
legs, where I store the majority of my fat: http://image.noelshack.com/fichiers/...a3565d0b5.jpeg
http://image.noelshack.com/fichiers/...f6d675f89.jpeg

I eaten at maintenance these last 2 weeks, for me it's 2700 calories, something like 400 carbs, 160 protein and 50 fat most of the time (I don't like lot of fat foods, and all of my fat come from junkfood to be honest, rip my omega 3-6 ratio)

This week I'm on vacation so I have all my time free
I start UD2 tomorrow and I'm going to do the depletion workout in only 1 day, 1 full body at morning and 1 full body the afternoon

I have not been drinking coffee for 5 days to "resensitize" myself a little bit to coffee
My plan:
1200 calories for the low carbs day, 190 protein, 55 carbs and 25 fat on average
supplementation:
caffein (from black coffee and coke zero)
multivitamin
vitamin D
Zinc
Omega 3 for EPA and DHA

Last edited by CorpDesertique : 03-04-2018 at 09:08 AM.
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