BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Logs > Logging your progress
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Unread 03-04-2018, 09:04 AM
CorpDesertique CorpDesertique is offline
Join Date: Dec 2017
Posts: 86
Default La route vers le Corps Désertique dans une vie flexible

Hey everyone
I start to log my progress here

Currently I weigh 58-59kg on average
I think I'm under 15% bodyfat so I want to do UD 2.0
I taken these pics this morning:
Back to see the stubborn bf in lower back:
legs, where I store the majority of my fat:

I eaten at maintenance these last 2 weeks, for me it's 2700 calories, something like 400 carbs, 160 protein and 50 fat most of the time (I don't like lot of fat foods, and all of my fat come from junkfood to be honest, rip my omega 3-6 ratio)

This week I'm on vacation so I have all my time free
I start UD2 tomorrow and I'm going to do the depletion workout in only 1 day, 1 full body at morning and 1 full body the afternoon

I have not been drinking coffee for 5 days to "resensitize" myself a little bit to coffee
My plan:
1200 calories for the low carbs day, 190 protein, 55 carbs and 25 fat on average
caffein (from black coffee and coke zero)
vitamin D
Omega 3 for EPA and DHA

Last edited by CorpDesertique : 03-04-2018 at 09:08 AM.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 01:04 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.