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#11
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![]() Well it's definitely a compliment lol
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#12
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![]() lyle recommends in his book of 3-4gr protein per kilo, but I wonder if 4gr would have more benefits than 3gr?
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#13
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![]() Quote:
Just try it out and see for youself. |
#14
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![]() If it's worth wondering about then it will be in the book, and vice versa.
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