Protein Bodybuilders

[Primalkid]

Originally Posted by lylemcd

Years ago I even addressed it in the now defunct newsletter. I think at some point someone was claiming that I was (or that I had claimed such).

I dunno.

Well it's definitely a compliment lol

[guimaraes.gerson]

lyle recommends in his book of 3-4gr protein per kilo, but I wonder if 4gr would have more benefits than 3gr?

[Anna Bollocks]

Originally Posted by guimaraes.gerson

lyle recommends in his book of 3-4gr protein per kilo, but I wonder if 4gr would have more benefits than 3gr?

Why wonder about it?

Just try it out and see for youself.

[Turntablist]

Originally Posted by guimaraes.gerson

lyle recommends in his book of 3-4gr protein per kilo, but I wonder if 4gr would have more benefits than 3gr?

If it's worth wondering about then it will be in the book, and vice versa.