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Unread 03-15-2018, 12:31 PM
ovahdryve ovahdryve is offline
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Join Date: Feb 2016
Posts: 32
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Thank you all.

I returned to the gym 2 days ago as I was stuck with the god damn flu for over a week. Pain in the I need to read the rules post.I need to read the rules post.I need to read the rules post. but at least I got back.

I miscalculated how much strength I lost. When I last trained I was off creatine for a while. Now I'm loaded up again I was able to lift 10kg heavier on the bench.

Therefore, I don't think my strength and size lost has been too much although there's still definitely been some.

I've been in huge 1000 cal deficits for months on end multiple times before and fortunately never lost any noticeable size of strength so I'm going straight back down to a big deficit and I will asses how I go.

I'll either maintain the weight on the bar or add slightly. I have faith in the latter, just a hunch. We'll see.

Worst case scenario is this cut should be over in about 8 weeks in which I can then 'lean bulk' and recoup any size/strength as needed.

Keep you posted for reference.
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