BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General diet questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 03-10-2018, 08:48 AM
zhenzhenlin's Avatar
zhenzhenlin zhenzhenlin is offline
Member
 
Join Date: Mar 2016
Posts: 51
Default Keep dieting or try to recover menstural cycle?

Hello,
So I am mahybe ~5 lbs away from my goal / ideal bf %, but I have lost my menstrual cycle, and my calories are pretty low.

Is it better to take a diet break and try to recover my menstrual cycle, or bite the bullet and just keep cutting until my goal, then raising calories to maintneance and get my cycle back?

Is fat gain a necessary part of getting the menstrual cycle back? Or would it be okay as long as I am above the critial EA threshold/ eating at maintenance levels? Because there'd be no point if I cannot maintain my new bf%.

Current stats: 123lbs, about 23% bf
Goal: 116-118lbs, 19-20% bf%
Reply With Quote
  #2  
Unread 03-10-2018, 09:06 AM
lylemcdonald lylemcdonald is offline
Administrator
 
Join Date: Dec 2015
Posts: 983
Default

Diet break, get my book
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 09:44 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.