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  #1  
Unread 03-10-2018, 11:06 AM
PyromanXP PyromanXP is offline
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Default Questions before buying the RFL diet ebook

Hi everyone,

I am currently weighting 86kg (189lbs) for 1.78m (5.9 feet ? not sure) and looking like my pictures : (I've already posted them on the estimate bf% topic which people told me I was between 17 & 19%)

https://drive.google.com/file/d/1jXI...w?usp=drivesdk

https://drive.google.com/file/d/17-M...w?usp=drivesdk

https://drive.google.com/file/d/1eb2...w?usp=drivesdk

As my girlfriend is annoying me because I don't have abs and I look "too fat" (I do not feel that I am so fat but .. anyway), I was wondering if the RFL could do it as I am currently trying to cut on a very slow deficit but results are not showing... or is the RFL more intended for even fatter / untrained people ?
I would be sad to lose the muscle mass I have acquired working hard for several years now.

Also it seems that the book includes a workout plan, but is it ok for me to keep working out using the Lyle GBR as I like it during the cut or is it intended to be run with the workout specified in the book ?

And finally as Lyle mentionned a v2 for the book is this link the correct one for the last version of the book ? https://store.bodyrecomposition.com/...loss-handbook/

Thanks for any help provided.
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  #2  
Unread 03-10-2018, 01:33 PM
alaloum alaloum is offline
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You don't have to worry about muscle mass loss if you follow the book and this is even more true for people with higher bodyfat.

Stick to the book guidelines. It's an extreme cut with the bare minimums lifting-wise. Save GBR for another diet.

Yep that's the second version.

PS Don't do RFL (or any diet for that matter) for your girlfriend
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http://forums.lylemcdonald.com/showthread.php?t=34596
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  #3  
Unread 03-10-2018, 02:48 PM
w1cked w1cked is online now
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Buy the book, get a new woman.
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  #4  
Unread 03-10-2018, 03:18 PM
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zLeeKo zLeeKo is offline
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Quote:
Originally Posted by w1cked View Post
Buy the book, get a new woman.
+100
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  #5  
Unread 03-10-2018, 05:21 PM
LightCrow LightCrow is offline
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No girlfriend that’s wife material would care if you have abs as long as you’re healthy, happy with yourself and treat her well. Get single, get those abs if you want them and find a quality woman.
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  #6  
Unread 03-10-2018, 08:52 PM
squat squat is offline
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How fat is your girlfriend?
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  #7  
Unread 03-10-2018, 11:30 PM
alaloum alaloum is offline
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Quote:
Originally Posted by squat View Post
How fat is your girlfriend?
^ the most important question. OP?
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My ERFL log
http://forums.lylemcdonald.com/showthread.php?t=34596
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  #8  
Unread 03-11-2018, 01:08 AM
PyromanXP PyromanXP is offline
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Well let's focus on the diet, I'll buy the book & read it.

I'll come back if I have any question :-)
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  #9  
Unread 03-11-2018, 04:25 AM
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zLeeKo zLeeKo is offline
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Quote:
Originally Posted by squat View Post
How fat is your girlfriend?
Hahaha.

Quote:
Originally Posted by PyromanXP View Post
Well let's focus on the diet, I'll buy the book & read it.

I'll come back if I have any question :-)
Don't forget to dump her.
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  #10  
Unread 03-11-2018, 02:23 PM
PyromanXP PyromanXP is offline
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So I just did a quick read of the document (will read more carefully tomorrow), I was just wondering if the ephedrine was required to get good results (because I am not sure it is "legal" without prescription in my country, as I live in France)

But if it is I can probably buy it on black market (and the link provided by Lyle on post it topic does not work for me)...

And also I did not find any mention about creatine, can I keep taking my daily 5g during the RFL ?

Also fat free cheese is mentionned in the book, I don't know how it looks in the US, but in france it has these nutritional facts :
for 100g
calories 52kcal
fat 0.1g
carbs 5.1g of which sugar 5.1g (probably lactose)
prot 7.4g
salt 0.15g
Calcium 240mg

does it look ok for let say a 300g serving (~22g prot & 15g carbs) or should I stay only on white fish boiled & egg whites ?(and maybe isolate whey)

I apologize if it is already answered in the book, but it was not clear for me at my first read (+ the cultural differences)
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