Intended audience

[floridagirl]

I am considering buying this package since I compete in amateur boxing. My question is, is this worth purchasing if one has already read/understood most of the articles on the main site? Most of the reviews cite that the major selling point is that the information in ANMS is very practical/succinct/immediately applicable. Basically, I am wondering if this is a condensed version of existing articles in a widely-accessible format, or if it contains a lot of new information that your average fitness-obsessed intraweb-wannabe-labcoat type hasn't yet seen. Thanks in advance.

[lylemcd]

There is little new information to be had in most fields including this one. But this is all applied, including (gasp) meal plans and stuff. It does cover information (e.g. around workout) not on the site (but in Protien book in more tedious detail).