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Unread 05-03-2018, 11:11 AM
Mariposah Mariposah is offline
Junior Member
Join Date: Aug 2015
Posts: 6
Default Currently on Ideal Protein, commercialized PSMF

F, 39, 217 GW 130, 5'6"

Started Ideal Protein which is a commercialized PSMF.

What it looks like:

3 "packets" a day (all between 110 and 180 cals, net carb roughly 5-7, 2-4 grams of fat, at least 15 grams protein). 1 for breakfast, one for lunch, one for after dinner snack.

Dinner is 8 oz of protein plus 10 oz of veggies + 2 tsp of oil.

That's in a nutshell. I'm averaging 850 cals, 90 grams of protein and about 30 net carbs a day. I've been on it for 10 weeks. I am down 38 lbs.

I'm interested in RFL to see if I can speed it up. What's keeping me sane right now is ideal protein's "packets" because they are mug cakes, wafers, etc. What's appealing to me is RFL's free meals. I am also getting diet fatigue. I'm becoming tempted to cheat, etc. I am thinking it may be good to start a diet break. If I switch to RFL, should I do a full week of RFL then take a break? I am in the middle of week 10.

I am thinking the only adjustments would be to do 4 oz protein morning, lunch and dinner. (No low carb produts, etc). I think my calorie intake would be slightly lower and my carb intake would be dramatically lower. I did the calculator and my protein goal would be 108 grams.

Insights on next steps? Diet break at week 12 or week 11? Tips for switching over? Thanks in advance!
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Unread 05-03-2018, 11:25 AM
lylemcdonald lylemcdonald is offline
Join Date: Dec 2015
Posts: 1,256

Eat real food
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Unread 05-04-2018, 03:50 AM
alaloum alaloum is offline
Join Date: Dec 2010
Posts: 67

Start replacing a pack with some real food to bring your unnecessary fats and carbs down. You will also feel more satiated.
Have a break sometime soon as well.
For fatigue: sodium/potassium/multi/fish oils
"I know who I am. And after all these years, there's a victory in that"

My ERFL log
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