Originally Posted by jimjack
She said that intuitive eating probably won't cause weight loss. Well, great.
She even said to do it you need "to eat as much as you want" and figure out your body's signals.
And that's why I don't watch nonsense like this video. She's an idiot if she says that. What she's doing is projecting what maybe SHE can do. But that does NOT work for most of humanity. Not in the modern environment.
People have to become aware of what they are eating an what real portion sizes are, along with imposing some self-control ni an environment that promotes overconsumption. Call that a diet if you wish but that's what has to happen.