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Unread 02-25-2018, 09:24 AM
zLeeKo's Avatar
zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 716

Do the standing one.

I have Hammer Seated curl. It is garbage, pulls you forward out of position with any non-trivial weight, so the tension goes to the hips.

So i do a standing variation on the leg extension machine, because there's no lying leg curl in my gym.
"He never had the makings of a varsity athlete"
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