BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General training questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 03-03-2018, 03:47 AM
AnotherWorld AnotherWorld is offline
Junior Member
 
Join Date: Aug 2015
Location: Australia
Posts: 3
Default Back options during arm specialisation

Iím doing six weeks of bis and tris. My back previously consisted of cable rows for thickness and weighted pull ups for lats. ĎTis has served me extremely well over the past couple years. Now Iíve maxed the cable machine and since my
Biceps are preexhausted, should I switch to another back exercise?
Reply With Quote
  #2  
Unread 03-03-2018, 08:29 AM
zLeeKo's Avatar
zLeeKo zLeeKo is offline
Senior Member
 
Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 753
Default

Yes.

Just change the grip from supinated to neutral or pronated (if you haven't already), so you get less biceps activation.

Or do a combo of rows + shrugbacks or pull ups + shrugdowns to avoid fatigue in arms.

Or since you maxed out cable rows, well, change it.
__________________
"He never had the makings of a varsity athlete"

Last edited by zLeeKo : 03-03-2018 at 08:33 AM.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:51 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.