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  #1  
Unread 03-12-2018, 02:21 AM
CorpDesertique CorpDesertique is offline
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Default Volume of training and energy levels

what is the impact of volume on daily energy levels outside of the gym?
Is there a direct correlation, the more volume we doing in gym, the less energy we have, and the less volume we doing the more energy we have?
Does low volume of training the key to hapiness and high energy/ productivity in our life?
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  #2  
Unread 03-12-2018, 08:36 AM
squat squat is offline
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less gym = more time outside gym
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  #3  
Unread 03-12-2018, 08:56 AM
CorpDesertique CorpDesertique is offline
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Quote:
Originally Posted by squat View Post
less gym = more time outside gym
Of course
My question is: more volume is necessarly affecting our energy levels?
For example if our average lifter do 14 sets per muscle group per week, wich is not too much for him, but sufficient for him to make progress, our lifter is gonna be more tired outside of the gym than that if he just did 6 sets per body part per week (wich is just enough to maintain his muscle mass)?
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  #4  
Unread 03-12-2018, 10:05 AM
LightCrow LightCrow is offline
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Your unusually low bodyfat is affecting your energy levels unless you're doing stupid levels of Arnold volume.
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  #5  
Unread 03-12-2018, 12:00 PM
w1cked w1cked is offline
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No I can't fathom why doing more work in the gym would fatigue you more outside. Inconceivable.
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  #6  
Unread 03-12-2018, 01:09 PM
CorpDesertique CorpDesertique is offline
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Quote:
Originally Posted by LightCrow View Post
Your unusually low bodyfat is affecting your energy levels unless you're doing stupid levels of Arnold volume.
Most of the time I'm very energic (except when I eat little, I'm feel like a zombie lol), it's not a problem for me, but given the fact I've always do high volume of training (too high, I'm bored quickly at gym these time), I'm wondering how much the fatigue and volume are correlated
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  #7  
Unread 03-12-2018, 01:19 PM
LightCrow LightCrow is offline
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Quote:
Originally Posted by CorpDesertique View Post
Most of the time I'm very energic (except when I eat little, I'm feel like a zombie lol), it's not a problem for me, but given the fact I've always do high volume of training (too high, I'm bored quickly at gym these time), I'm wondering how much the fatigue and volume are correlated
Quit playing hypotheticals and lay out your exact routine if you want better input than general answers.

Oh and do the GBR and quit thinking too much like I told you in the other thread.
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  #8  
Unread 03-12-2018, 01:45 PM
CorpDesertique CorpDesertique is offline
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the last routine I'v following: http://www.noelshack.com/2018-11-1-1...2-19-44-03.png
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