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  #1  
Unread 04-15-2014, 11:36 PM
Inchristalone Inchristalone is offline
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Join Date: Nov 2013
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Default Sfp 2.0 success story!

Just wanted to thank Lyle for his amazing books and willingness to help on this forum. Took me 12 weeks to diet down from 216 to 170, implemented his TKD and SFP protocols and saw amazing results! Thanks again Lyle!

216 lbs bodyfat ?


170 lbs guessing around 7% bodyfat
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  #2  
Unread 04-16-2014, 06:41 AM
BigPecsPeter BigPecsPeter is offline
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Nice, down to 11%. Impressive bro, good going. How tall are you by the way?
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  #3  
Unread 04-16-2014, 07:15 AM
oval61251 oval61251 is offline
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amazing results! good job man!
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  #4  
Unread 04-16-2014, 07:16 AM
oval61251 oval61251 is offline
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Quote:
Originally Posted by BigPecsPeter View Post
Nice, down to 11%. Impressive bro, good going. How tall are you by the way?
11%?! No way
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  #5  
Unread 04-16-2014, 08:15 AM
GoldenDilemma GoldenDilemma is offline
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lol @ 11% .. definitely 7-8.
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  #6  
Unread 04-16-2014, 08:26 AM
mattymoose mattymoose is offline
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Quote:
Originally Posted by Inchristalone View Post
Just wanted to thank Lyle for his amazing books and willingness to help on this forum. Took me 12 weeks to diet down from 216 to 170, implemented his TKD and SFP protocols and saw amazing results! Thanks again Lyle!

216 lbs bodyfat ?


170 lbs guessing around 7% bodyfat
Man, I wish you put your log or routine up here...awesome!
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  #7  
Unread 04-16-2014, 08:28 AM
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lylemcd lylemcd is offline
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Very nice!
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  #8  
Unread 04-16-2014, 12:14 PM
loc loc is offline
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Fast progress, nice work!
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  #9  
Unread 04-16-2014, 12:23 PM
danow81 danow81 is offline
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Awesome work!
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  #10  
Unread 04-16-2014, 04:37 PM
Salvatore Salvatore is offline
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That is really sick progress, probably 8% or less.

Using any hormones?
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