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  #1  
Unread 05-05-2009, 09:44 AM
Weib Weib is offline
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http://www.bodyrecomposition.com/fat...different.html

A Quick Tangent About Energy Balance

Energy balance is the difference beteween your energy expendtiure (determined by your metabolic rate, activity and some other stuff) and your energy intake (the food you put down your food hole). The difference between those two (whether expenditure exceeds intake or vice versa) determines what happens to bodymass, whether it goes up or down or stays the same. This is even ignoring the bodyís tremendous ability to adapt to changing circumstances.
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Unread 05-05-2009, 09:47 AM
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lylemcd lylemcd is offline
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thanks, fixed it
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Unread 05-05-2009, 10:05 AM
Weib Weib is offline
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another one same article -

Humans are simply screwy when it comes to this sort of thing, even when they’re trying to be honeset. And animal studies can only tell us so much when it comes to the issue.
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Unread 05-05-2009, 10:09 AM
Weib Weib is offline
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http://www.bodyrecomposition.com/fat...-overview.html

Energy in is food, since this is the only place that human can absorb energy (calories and joules are both measures fo energy).
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Unread 05-05-2009, 10:22 AM
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Got 'em, thanks
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  #6  
Unread 05-21-2009, 08:10 PM
Bonobo Bonobo is offline
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Red face

I noticed this one on the Store page of the main site.

Quote:
Contrary to what most dieters seem to believe, research has routinely found that dieters who are too rigid in their behaviors, expecting perfection, not accepting even the slightest slip actually do than people who take more flexible approaches to dieting.
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Unread 05-22-2009, 09:31 AM
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lylemcd lylemcd is offline
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Good catch, thank you
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  #8  
Unread 05-30-2009, 06:57 AM
gujdek gujdek is offline
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Quote:
The Protein Book in addition to a full discussion of everything related to dietary protein examines the topic of around workout nutrition (including fat loss) with 235 pages of fully researched material.
At the end of today's around workout nutrition article.
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  #9  
Unread 05-30-2009, 10:02 AM
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Quote:
Originally Posted by gujdek View Post
At the end of today's around workout nutrition article.
Are you trying to piss me off

"Proper pre-, during-, and post-workout nutrition is currently a massive area of research and interest for itís ability to improve training quality, decrease soreness and muscle damage and enhance training adaptations. But whatís optimal? The Protein Book in addition to a full discussion of everything related to dietary protein examines the topic of around workout nutrition (including fat loss) with 35 pages of fully researched material. Youíll learn exactly what, how much and when to consume nutrients around training for optimal results."
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Unread 05-30-2009, 10:42 AM
gujdek gujdek is offline
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Whoops, sorry! I've kinda missed that, and i checked the book and it ends on 234th page. I apologize.
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