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  #11  
Unread 09-23-2010, 03:14 PM
mrpj mrpj is offline
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Hi,

Is it possible to buy this book as a PDF since sending stuff to Norway takes awhile (and costs more) ?
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  #12  
Unread 09-25-2010, 02:32 AM
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Relax. Relax. is offline
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Quote:
Originally Posted by Overkill View Post
The book would probably be a good buy for you. It will give you very practical and easy to follow guidelines to support general health and performance.

EDIT: Actually, this information is right on the sales page.
Awesome. Thanks for the info, seems like this is exactly what I need.
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  #13  
Unread 02-03-2011, 06:49 AM
harbor neol harbor neol is offline
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The information is quite right about the nutrition
in mixed sports and really helpful for the healthy
diet.
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  #14  
Unread 09-16-2011, 03:40 AM
welter
 
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Default Applied Nutrition for Mixed Sports

Does this book only cover the sports nutrition as a whole or does it also talks about the varying body composition as well? As far as I believe the body composition tends to change with the introduction of new diet along with the regular ones. Being a wrestler, I know how difficult it is to manage and maintain a constant weight throughout.
Thanks in advance.
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  #15  
Unread 09-16-2011, 06:30 AM
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lylemcd lylemcd is offline
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There is a chapter on modifying body composition, yes. However it's a fairly small part of the book and pretty much nothing you wouldn't find either in articles here on the site or my other products.
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  #16  
Unread 08-04-2012, 12:18 AM
aleopold aleopold is offline
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Default Around-Workout Nutrition

Finished the book and DVD series last week, but I have at least one question. Does around workout nutrition count toward the daily caloric intake? I'm working on a pre-season weight loss program (started yesterday) for myself, but am having trouble getting my carbohydrate intake down and my protein intake up, and this is including my during and pre-workout drinks. Should I be leaving those out, and counting meals/snacks not around my workout only? It seems like everything kinda flows into each other, making it hard to separate stuff like meals and around workout nutrition/supplimentation.
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  #17  
Unread 08-04-2012, 07:17 AM
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lylemcd lylemcd is offline
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Reverse the question and see if this is logical: why wouldn't around workout nutrition count towards daily caloric intake? Are calories intaked (sic) around workout somehow magically used differently?
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  #18  
Unread 08-04-2012, 09:18 PM
aleopold aleopold is offline
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Quote:
Originally Posted by lylemcd View Post
Reverse the question and see if this is logical: why wouldn't around workout nutrition count towards daily caloric intake? Are calories intaked (sic) around workout somehow magically used differently?
hahaha, i suppose putting it that way make it obvious i asked a dumb question. guess i just gotta work harder at cutting out carbs and fats from my meals. didn't realize how difficult taking in enough protein, and cutting fats and carbs would be.

thanks!
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  #19  
Unread 08-05-2012, 06:48 AM
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lylemcd lylemcd is offline
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Now find your capslock key.
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