BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Rapid Fat Loss Handbook
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 03-08-2017, 12:21 PM
SnokeGG's Avatar
SnokeGG SnokeGG is offline
Junior Member
 
Join Date: Mar 2017
Posts: 2
Talking Need Help. Newbie !

Hello, Lyle. How correctly did I everything plan?
Now I made off RFL, % fat brought down to 12 % at weight 69.5 kg


I hold a supporting calorage 2-3 weeks.

153 lbs * 12 (Moderately active 12-13) = 1850 kkal
Protein 2.8 * 69.5 = 195 gramme
Carbohydrates 200 gramme
Fats 30 gramme

Further phase of increase % of fat to 15%.

69,5 * 0,12 (%fat) = 8.34 kg
69,5 - 8,34 = 61,16 kg of LBM
61,16 / ( 1- 0,15 ) = 71,95 kg at 15% fat.
71,95 - 69,5 = 2,45 kg ( Gain is needed)
Recommendable rates 0.5 kg /week

2,45 / 0,5 = 5 weeks for the return of normal % fat.

how correctly my calculations?
Does renewal %of fat turn out and there will be Muscle Gain? Because is not there sense to collect higher than 15% fat?
P/S Google Translate
Reply With Quote
  #2  
Unread 03-08-2017, 05:16 PM
aspire aspire is offline
Senior Member
 
Join Date: Nov 2015
Posts: 157
Default

Good work.
Reply With Quote
  #3  
Unread 03-09-2017, 01:24 AM
Determinism Determinism is offline
Senior Member
 
Join Date: Nov 2016
Posts: 262
Default

SnokeGG, Google translate is doing a horrible job...
Reply With Quote
  #4  
Unread 04-18-2017, 07:33 PM
hraza2222 hraza2222 is offline
Junior Member
 
Join Date: Apr 2017
Posts: 18
Default

Damn! Awesome work!
Reply With Quote
  #5  
Unread 04-20-2017, 06:39 PM
solobaric solobaric is offline
Junior Member
 
Join Date: Dec 2015
Posts: 4
Default

AWESOME results Snoke! Can you share what your workouts consisted of during RFL?
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 12:43 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.