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Unread 04-16-2017, 11:48 PM
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starvation-headache starvation-headache is offline
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Join Date: Aug 2010
Location: Vermont/Vietnam/Oregon/Oklahoma
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Default Two Day Refeed and 1 Free Meal Per Week Reasonable?

I've been a long time GTFD dieter because it was the book Lyle always said he wished more people would read. I think I would like to finally move into using refeeds now. Based on a few trial runs of 1-3 day refeeds that I've implimented so far, they really do make me feel so much better.

I'm a "category 1" dieter, (%10'ish bf) and "Category 1" activity level (high intensity lifting 2-3 times/week).

My question is; Is it reasonable for each of the 4-6 weeks in diet mode to have one free meal and then a 48 hour refeed?

(it just sounds too easy to actually work for fat loss. I freakin love refeeds)
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