BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > Guide to Flexible Dieting
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 04-16-2017, 11:48 PM
starvation-headache's Avatar
starvation-headache starvation-headache is offline
Member
 
Join Date: Aug 2010
Location: Vermont/Vietnam/Oregon/Oklahoma
Posts: 67
Default Two Day Refeed and 1 Free Meal Per Week Reasonable?

I've been a long time GTFD dieter because it was the book Lyle always said he wished more people would read. I think I would like to finally move into using refeeds now. Based on a few trial runs of 1-3 day refeeds that I've implimented so far, they really do make me feel so much better.

I'm a "category 1" dieter, (%10'ish bf) and "Category 1" activity level (high intensity lifting 2-3 times/week).

My question is; Is it reasonable for each of the 4-6 weeks in diet mode to have one free meal and then a 48 hour refeed?

(it just sounds too easy to actually work for fat loss. I freakin love refeeds)
__________________
Ali: "His [George Foreman] biggest problem is, he doesn't have a punch."
Reply With Quote
  #2  
Unread 04-17-2017, 03:58 PM
Ambitius Ambitius is offline
Member
 
Join Date: Jul 2010
Posts: 45
Default

In the end, the kcal-deficit counts, that's all.

So if you like so do it. Lots of people don't do refeeds at all ,instead eat higher calories on all days. Others do like refeeds, and higher deficits . It doesn't matter as long as the deficit is as it should be. There's no magic, in 2 refeeds and one free meal or 2 refeeds without one free meal. It's just the numbers END.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 08:06 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.