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Unread 01-14-2019, 02:56 PM
redrumdiet redrumdiet is offline
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Join Date: Dec 2011
Posts: 212
Default No diet break for keto folks?

I never hear keto people talking about a diet break. I know there is a fear of carbs within the keto community. How are they combating the negative adaptations of being in a deficit for such a long time?
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