In Layne's new book he prescribes reverse dieting to the masses after a prolonged calorie deficit as apparently, it reverses metabolic adaptation
, decreases fat storage efficiency
and reduces the chance of creating new fat cells
by overshooting your calories. He also says overtime with reverse dieting your body will become more leptin sensitive
so you will be satiated with lower levels of leptin. This discovery is quite astonishing if it is real.
This is apparently Layne's best work. Does this information solve the obesity epidemic or is it more BS?