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Unread 10-04-2016, 08:25 PM
Crevok Crevok is offline
Junior Member
Join Date: Sep 2012
Posts: 12
Exclamation Question regarding mixed sports weight loss

Hi Lyle,

1) If one is having to drop weight quickly but I have to continue with the intense training sessions (x4 taekwondo per week), what is the max deficit I can make?

I was thinking of doing RFL but I need the carbs to keep performance up...

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