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  #1  
Unread 11-11-2010, 07:48 AM
penobscot penobscot is offline
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Default 5 hour refeed timing

I am embarrassed to ask, but the GtFD gives an option for Category 1 dieters to take a 5 hour structured refeed every 3-5 days. So for 3 days, does that mean 2 days dieting, before the 3rd day's 5 hour refeed? (Up to 4 days dieting, 5th day refeed?) Or 3 days dieting, 4th refeed?

hope that makes sense. I'm trying to put together a new plan based on cycling. I've been dieting (moderate deficit, no refeeds) about 2 months now and believe that I am in the low 20s bodyfat (female). I am thinking of taking a short diet break before starting a 4 week cycle that includes refeeds.
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  #2  
Unread 11-11-2010, 08:53 AM
Blade Blade is offline
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3-5 days is a range, which means you will have to start with maybe every 5 days (4 days of dieting, then refeed on the 5th), and adjust from there.
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  #3  
Unread 11-11-2010, 05:19 PM
penobscot penobscot is offline
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Thank you!
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