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Unread 05-13-2010, 06:13 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641
Default Errata

I was just alerted to a truly dumb error on my part. On page 43 and 46 under immediate-pre and post-nutrition guidelines, I did the math incorrectly in converting from g/kg to g/lb (I went the wrong direction). The g/kg values are correct (as are the example values) but clearly the g/lb values are not.

The correct values should be

Pre-Workout Nutrition
Carbs: 0.3-0.5 g/kg (0.13-0.23 g/lb)
Protein: 0.3-0.5 g/kg (0.13-0.23 g/lb)

Post-workout nutrition:
Carbs: 0.3-1.5 g/kg (0.13-0.67 g/lb)
Protein: 0.3-0.5 g/kg (0.13-0.23 g/lb)

My apologies for any confusion.
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