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Unread 02-13-2018, 10:26 AM
qtimes2 qtimes2 is offline
Junior Member
Join Date: Feb 2018
Posts: 3
Default Protein weight...raw or cooked

Hello folks.

Quick question...Am I supposed to weigh my protein before I cook it or after I cook it?

Thanks a million.
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Unread 02-14-2018, 07:21 AM
LightCrow LightCrow is offline
Senior Member
Join Date: Dec 2009
Posts: 945

For chicken I weigh after cooking because I do a bunch all at the same time on a weekend. I have found chicken loses about 15% if it’s weight in water when I bake it, so just adjust down that much for the raw number I want. May not be extremely precise but makes it a ton easier to plan with.
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